Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Hot Pink YOUniversity

Hot Pink YOUniversity with Christie Bemis

Edit Profile
Episodes
83
Followers
Listens
1428
×  

Follow This Show

Stay in the know about new episodes and updates.
Life's Classroom. Where women can learn simple lessons, for a not always simple world. Supporting women to live the life they desire now.

On-Demand Episodes

Hot Pink YOUniversity

All relationships require an element of safety in order to dive in deep and create intimacy. Feeling safe in your body is foundational. And, feeling safe with your partner requires some key components. In this Ignite Your Life Class, Christie... more
Play Now
Hot Pink YOUniversity

SPARCS© is how I work with couples. It is based on two decades of working with couples in relationships and includes what I feel are the key components to making relationships last. S=Safety P=Play & Pleasure A=Attunement... more
Play Now
Hot Pink YOUniversity

Weaponized Incompetence has been getting milliions of views when hashtagged on tik tok. Why? Because so many women can relate. It leads to resentment, anger and disconnection in relationships and eventually destroys love. This... more
Play Now
Hot Pink YOUniversity

Do you feel safe enough? Is your nervous system regulated? Or, always running a little high alert? Our sense of feeling safe in our bodies is such an important skill to have. And, yes, it is a skill that can be learned and we can rewire the way... more
Play Now
Hot Pink YOUniversity

Someday. When the kids are grown. When my mother passes. When I have enough money to... The myth of someday for women is real. The desires you put off waiting for the perfect alignment of things in your life. Here's the... more
Play Now
Hot Pink YOUniversity

I get asked all the time, what books do you recommend to understand my body better? To have better sex? To deepen my intimacy and create better communication? Well, here they are, my favorite books to do all that in one little... more
Play Now

Author of Unleashed: A Been There, Rocked that Guide to Radical Authenticity in Life and Business, Amber Swenor. Amber embodies all that is badass and authentic as a woman. As a lead singer in the rock band, Morningstar, with her... more
Play Now
Hot Pink YOUniversity

This is a brief guided meditation for you to begin your journey on boundary setting. Boundaries create better communication and understanding with one another. They do not need to make sense or be justified, they just are. Learning... more
Play Now
Hot Pink YOUniversity

We often hear about fight, flight, freeze as a stress response, but seldom hear about appease, dissociate and collapse. Our Nervous System, when triggered, can move into reaction mode. When we begin to learn about this system and... more
Play Now
Hot Pink YOUniversity

The Secure Attachment relationship is one we seek and hope to find our entire lives. It is the one in which we feel safe, we heal childhood wounds and grow the most from. It is acheivable for anyone. And, by learning about each of the... more
Play Now

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled