Boundaries...the Gift that Keeps On Giving

This is a brief guided meditation for you to begin your journey on boundary setting.  

Boundaries create better communication and understanding with one another.  They do not need to make sense or be justified, they just are. 

Learning how a boundary feels in your body is the first step in creating better boundaries for yourself.  

Christie is a psychotherapist, a sex educator and relationship coach, an ignite your life mentor, and author.  She co-founded and now owns and operates Hot Pink YOUniversity, solo.  She is a Sex Educator and Relationship Coach, trained in the Somatica® Method of relationships and intimacy building, as well as certified in Level 1 of John Gottmans work.  Her work ignites women and couples to reconnect with passions, purpose and play.  You can find her coaching, her book, her wisdom cards and her offerings at www.hotpinkyou.com