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Sonya LaRae

whispers in a bottle

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Sonya LaRae is your Host - Relationship/Lifestyle Counselor, Fashion Psychologist, Educator, and motivational speaker. Whispers In A Bottle "Grown Talk Cocktail Friday's!" is dedicated to encouraging, motivating, and empowering our listeners. With times being so very different, we need "A Clear Voice Amongst The Noise," and Sonya LaRae is ready to have those real conversations to help you broaden your thought perceptions to bring forth positivity.

Upcoming Broadcasts

Unlock the hidden wealth within your emotional reserves in this compelling episode of Whispers In A Bottle - Grown Talk Cocktail Friday's! Host Sonya LaRae delves into the profound concept of Emotional Currency, explaining its significance in fostering authentic connections and achieving lasting success. Discover how to assess and enhance your emotional wealth with practical strategies that will transform how you relate to yourself and others. Key Takeaways: Master the concept of emotional currency. Learn why emotional wealth is vital for lasting success. Get three powerful methods to assess and elevate your emotional capital. Become part of our empowering Whispers Community—Subscribe to our newsletter here. Follow us on Instagram: @whispersinabottle_podcast. To explore sponsorship opportunities, contact our Publicist Trey at treytheglue@gmail.com or on IG @the_glue_trey.
  • by Sonya LaRae
  • in Lifestyle
  • 01:00
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On-Demand Episodes

Sonya LaRae

Procrastination: Getting things done can be hard. It's even harder when you don't want to get them done. This episode is aimed at helping you overcome PROCRASTINATION, so you can get back to doing what you need and love to... more
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Sonya LaRae

Why is it so important to celebrate yourself and your micro-wins? Is this an important piece in self-growth and leveling up that "Growth" mindset? You don't want to miss this powerful discussion that Sonya LaRae will bring to life!... more
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Sonya LaRae

From social media, television, radio, you name it, any and everyone seems to have or hold an opinion regarding someone. But, how do you know what a person is about; if you never take a deeper look inside, or open the book to see what... more
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Sonya LaRae

Many people lack accountability in their lives and don't have someone who holds them accountable for things. This powerful discussion will shed light on why this is bad, and what impact it has on your life. Sonya LaRae - Lifestyle/Relationship... more
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Sonya LaRae

How many times have you heard someone say or ask, "Are you vibrating at a high decimal, or are you vibrating at a low decimal?" Is this some new sort of catchphrase, or is this actually something you should be concerned about? You... more
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Sonya LaRae

Discover how to break free from the chokehold of insecurities. Hear straightforward key points about releasing insecurities and the bad habits you may have been taught; that may be holding you back from achieving your goals,... more
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Sonya LaRae

S.E.L.F.-COMPASSION What is it? Why do you keep hearing this all around you? Is this another trendsetting phrase? NO! Self-compassion is a powerful trait/quality that many individuals don't understand. They can show self-compassion... more
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Sonya LaRae

2022 - The year that we all are leveling up... As we closed out our first month of 2022 and this is already the 2nd week of the second month, we may need to just reflect on what is working from what isn't working and is "Self-Reflection"... more
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Sonya LaRae

Fear is something that we all have, and have all experienced in our lives but, how can fear be a "Superpower?" This powerful discussion is going to shed light (make it easier) for you to understand and tap into this dynamic power, it'll help... more
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Sonya LaRae

How many times have you wished you had a second to rethink a reaction? How many times have you wished you just could slow down? Whispers, there is such a Power in "PAUSING" you will learn the dynamics of this simple action. How it will... more
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