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Sonya LaRae

whispers in a bottle

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Sonya LaRae is your Host - Relationship/Lifestyle Counselor, Fashion Psychologist, Educator, and motivational speaker. Whispers In A Bottle "Grown Talk Cocktail Friday's!" is dedicated to encouraging, motivating, and empowering our listeners. With times being so very different, we need "A Clear Voice Amongst The Noise," and Sonya LaRae is ready to have those real conversations to help you broaden your thought perceptions to bring forth positivity.

Upcoming Broadcasts

Unlock the hidden wealth within your emotional reserves in this compelling episode of Whispers In A Bottle - Grown Talk Cocktail Friday's! Host Sonya LaRae delves into the profound concept of Emotional Currency, explaining its significance in fostering authentic connections and achieving lasting success. Discover how to assess and enhance your emotional wealth with practical strategies that will transform how you relate to yourself and others. Key Takeaways: Master the concept of emotional currency. Learn why emotional wealth is vital for lasting success. Get three powerful methods to assess and elevate your emotional capital. Become part of our empowering Whispers Community—Subscribe to our newsletter here. Follow us on Instagram: @whispersinabottle_podcast. To explore sponsorship opportunities, contact our Publicist Trey at treytheglue@gmail.com or on IG @the_glue_trey.
  • by Sonya LaRae
  • in Lifestyle
  • 01:00
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On-Demand Episodes

Sonya LaRae

Is being happy as simple as choosing it like we choose either a red top or a blue top? Join me - Sonya LaRae for this impactful discussion as we build on our happiness and reshape our mindsets. Subscribe to the Whispers Exchange... more
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Sonya LaRae

Thoughts, we all have them, but can we control them, and if we can what is the technique? Thoughts can be our worst friend, or they can be the best in bringing back comforting memories. Sonya LaRae is going to welcome you back into... more
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Sonya LaRae

Season 3 - has birthed so many exciting things and has helped walk us closer to our goal of having a "Growth" mindset. Let's take a look at our season together as we go on hiatus and enjoy a little rest and relaxation. We are going to enjoy... more
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Sonya LaRae

Everything is going wrong, the cat threw up on your shoes, the roof has a leak, and you're late for work. PAUSE! Let's reset your mindset and turn your bad day into a good day - I look forward to bringing you this powerful discussion, that... more
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Sonya LaRae

Have you been told to stop overthinking? Does it feel like your mind is racing? All of us can overthink at times, but what if it seems to be your thorn in your flesh? Join Sonya LaRae, for this dynamic discussion, and make sure you take your... more
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Sonya LaRae

Feeling good about your body can be difficult. We hear all the time that all bodies are beautiful, but we don't see it on the cover of magazines, nor do we emulate fuller body types via social media. In this powerful discussion Sonya LaRae -... more
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Sonya LaRae

Realistic EXPECTATIONS: Do you know why it's so important? Do you seem to struggle when it comes to realistic expectations? What is required for us to develop, set, and maintain these expectations? Join Sonya LaRae for this... more
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Sonya LaRae

Mindset, mindset, mindset - Plays a key role in a little bit of everything that we are doing, accomplishing, and wanting in our lives. How does Mindset or how we shift our mindset affect our relationship(s)? You need to join me for this powerful... more
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Sonya LaRae

We all have room to grow, but sometimes, it can be hard to see the areas we need improvement on. Join me Sonya LaRae -Lifestyle/Relationship Counselor, Fashion Psychologist, Educator, and Motivational Speaker, for another powerful... more
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Sonya LaRae

When we look at successful individuals, we always see they are aligned with individuals that keep them vibrating at a high decimal. Have you wondered how do you attract and elevate your inner circle? Are you curious to learn how... more
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