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The Blue Zones started as a NatGeo project on tracking longevity back in 2004, and simply continued pursuing common traits.
It is not a fully-vetted scientific study, but there are some recommendations and points it makes that, regardless of whether it is pseudoscience or hard science, or a combination thereof, could provide benefits for those who follow them.
Tonight, we will discuss:
The History and Origin of the Blue Zones Theory The Structure and Suggestions for Life Changes, and Why Pursue These Counterpoints and Critiques, and What Parts Matter Conclusions, Closing Remarks, & Final Suggestions We'll start off the evening with some topic-relevant Classic Rock played by Dr. Mathis, followed by Classic Rock trivia in "The Rock & Roll Shrink Recalls," followed by our topic discussion.
Please follow our bi-weekly, Wednesday evening shows, at 11 pm ET. We will have a new topic for you in two weeks!
Jenny Harkleroad is a big-hearted entrepreneur and business leader. With the power of the mind, Jenny overcame her past of chronic pain, addictions, bad relationships, and unhappiness. She never knew how sweet life could be until she changed her mind and that changed everything.
Jenny has a dramatic story to share, breaking her back on a mountain cliff. That event changed everything and gave her a ferocious appetite to transform lives and help others create what’s missing in their lives.
Listen in to the great conversation about the power of our minds! Or jump over to our YouTube channel (link below) to watch the video podcast.
Connect with Jenny...
Email: Jenny@BalancedYou.org Online: BalancedYou.org Facebook: BalancedYouByJenny Instagram: JennyHarkleroad LinkedIn: BalancedYou Twitter: You_Balanced YouTube: BalancedYou Like the show? Be sure to click the “like” button and share it to your favorite social media places!
Connect with Brain Lady Julie...
Facebook: PurpleBrainLady OR /YourBestMindOnline Twitter: BrainLady LinkedIn: BrainLadyJulie Instagram: BrainLadyJulie YouTube: Julie Brain Lady Anderson OR YourBestMind Think you'd be a great guest on Brain Lady Speaks? Message the Pinky to Julie's Brain, Kelli at Kelli@YourBestMindLLC.com
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What exactly is a boundary when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person, a clear place where you begin and the other person ends. Think of it as a fence in your backyard. You are the gate keeper and get to decide who you let in and who you keep out, who you let into the whole back yard, or who you let just inside the gate. You may still be keeping a distance, but you are giving others a chance to prove their trustworthiness both physically and emotionally. The purpose of setting a healthy boundary is, of course, to protect and take good care of yourself.
The written blogpost is available here
For more information:
Codependent Recovery: https://www.freefromcodependency.com