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Back in Control - Live

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Discover how to conquer debilitating chronic pain by using a groundbreaking, self-directed approach pioneered by Dr. David Hanscom. His methods have been used by hundreds of patients to eliminate chronic pain and regain control of their lives.

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Back in Control - Live

The relationship between a doctor and patient can be a potent force for healing or a barrier to the patient getting better. In addition to providing treatment for a specific condition, the doctor plays an important role in helping guide the patient... more
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Part of healing chronic pain is deciding to move forward and then choosing the tools that will help redirect your brain's response to pain. This can include mindfulness, visualization, re-engaging with family and friends, play, and more.... more
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Within each of us is a powerful capacity for self-healing. This is especially true when it comes to our experience of chronic pain. Our brains turn sensory inputs and thoughts into chemical processes that can either diminish or amplify our... more
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Part of the journey to healing chronic pain is creating new pain pathways that minimize the production of the stress hormones that trigger anxiety and pain. The old pain pathways do not go away, however, and can still be triggered from... more
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Anxiety is the body's neurochemical reaction to a mental or physical threat. Without it you can't survive. It's the sensation created by elevated levels of stress chemicals. Because the unconscious brain is over a million times stronger than... more
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The definitive step of your healing journey is giving back. Your attention is focused away from you and your troubles, and you'll move a long ways from your pain circuits. The reason that many people dealing with chronic pain seem... more
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We all want to become better, happier people, and we work pretty hard at it. The marketing world keeps reminding us that we are not even close to our potential and holds up endless images of perfection that reinforce that idea. We are... more
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The solution to the opioid epidemic is to solve chronic pain. Eighty-seven percent of patients on opioids have chronic pain, which is both driven by and results in severe anxiety. The second aspect of dealing with the opioid crisis involves... more
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Chronic pain develops in a series of steps from our first experience of pain. In this episode, spine surgeon Dr. David Hanscom talks about the four stages of chronic pain and details the physical and emotional characteristics of each stage. For... more
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Chronic pain is a family issue. Your deepest human interactions happen at home and family members trigger each other. These powerful reactions have severe consequences. Partners and parents often end up acting in ways that they... more
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