ACTIVATE YOUR BEST SELF with DR. JESSICA BLALOCK

We will talk about research regarding positive psychology (factors that contribute to having a fulfilling life -- mindfulness, exercise, communication skills) and neuroscience research that discusses how long it take to change current behavior

Plus 5 Steps to taking action we will discuss each of the steps. Right on time for those new year resolutions. Have no fear Dr. Jessica is here!

YOU can use purchase the book Best Self Journal before the session if you want to set a goal and achieve it within 90 days. You can join Dr. Blalock’s group for the 90 days as well, after the session and if you purchase a book.

https://activateyourbest.com/product/30-day-productivity-journal/

https://activateyourbest.com/becoming-your-best-self/ 

See you on the radio