Why must you know your Ayurvedic body Type to achieve optimal health?

What is Ayurveda? Ayurveda is composed of two words. Ayur means Life, and Veda means Knowledge. Thus, Ayurveda deals with how to live a healthy, balanced life. It is a traditional, holistic system of health science from India, which has been practiced for over 5,000 years.

According to Ayurveda there are three main body types also known as doshas: Vata, Pitta, and Kapha. Based on your body type, you’ll be able to understand how you function mentally, emotionally and physically in relation to your overall body type.

Wouldn’t be nice to understand your body, its function so you can make the right choice for your body type instead of building dependencies on products that mask your symptoms? Let’s support our body’s own ability to achieve optimal health and build self-sufficiency rather than dependency on any products. In Ayurveda, this is best done with the knowledge of your Body Type. Each of us have a mixture of the qualities of Kapha, Pitta or Vata.

Our Guest Dr. Shekhar is an ayurvedic doctor who was classically trained in India and has been practicing and teaching Ayurveda worldwide since 1988. He is the Founder/Director of Ojas, an Ayurveda Wellness Center in PA. Founder & Medical Director at the International Institute of Integrative Medicine. Founder/President of the:
Association of Ayurvedic Professionals of North America (AAPNA)

Today we are discussing our body types with the intention to teach some helpful tips to help you balance your body, based on your body type.

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