Change Is Possible

With every New Year comes promises and attempts at making changes within one's life. However, do many individuals follow through? Change is a process. Changing one's habits or behaviors can be a challenge. Many individuals don't want to change unless asked by another, forced or may do so as an attempt to manipulate another. 

How can a person go about changing a habit or behavior? Is change even possible? What are the stages of change? Let's talk about it. I want to hear your thoughts. To call in and share your thoughts. Call 516 387-1914.Hosted by Jeaanette Abney LMFT