Meditation

The Month Of May is also Mental Health Awareness Month. Stress and anxiety appears to be at an all time high. Many individuals live demanding lives and have busy schedules. As such many often take on more than they should. Join myself and others today as we talk about meditation. Meditation is an ancient tradition. It is practiced all over the world. It is needed now more than ever as such can assist with reducing stress and improving one's mental health. It can also create a sense of calm and inner harmony. There are several different types of meditations. Let's find the right one for you. I will discuss the benefits, assist in gaining a better understanding of the practice as well as share the negative effects and emotions that can come up while meditating. Listen live 5/17/21 at 12pm Pacific or later by clicking on the link. To join in on the conversation call 516 387-1914. Hosted by Jeanette Abney LMFT