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Intermittent fasting is an eating pattern that cycles between alternate periods of eating and fasting. There are many popular methods of intermittent fasting, a doctor may help you determine which is best for you. In this podcast we discuss the health benefits of IF on a 16/8 method including weight loss, reduced inflammation, potential longevity and how to ensure you are eating a balanced diet getting your necessary nutrients & proteins.
If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen.
Email us your questions at: peter@peternielsen.com.
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