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KellyFox

Fearless Generations

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Mother daughter life coaching team, teaching/discussing the 12 steps to Freedom. While supporting you through the generational gap to who you want to be.

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Our fourth guest this month is Trish March. Trish is a renaissance coach and healer. She supports her clients to master their lives with several modalities at her ready. She sees the innocence of her clients and supports them to see it as well.
  • by KellyFox
  • in Self Help
  • 00:30
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Surrendering to a higher purpose or supier knowledge of what is needed is not easy. Sometimes we disagree on what we need to learn or how long we go through something. We think we know better or more then what we have... more
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Surrendering to your process. Surrendering to your higher power.
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What are the cost and benefits of avoiding? There are both or you wouldn't do it. When seeing that you are avoiding a situation or a person or completing a task, ask yourself why. Once you know why you can begin to shift your thoughts and... more
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Being present is not always the easiest thing to do. We know life can get distracting. What would happen if we focused on what was right in front of us? Would being present become easier? Would you have more time or more energy... more
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The voice of fear and freedom are in our hearts and heads. They are talking to us al the time. But do you know the difference between them? They can sound and feel like when we are un-familur with them. What does fear sound... more
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What does it mean to be present in the moment? What does that look like or feel, taste like? When we are being present we are being mindful, aware, and connecting to what is going on right now. We are in the present, not the past or... more
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Being accountable to yourself is not always easy. To support yourself it is great to have 5 go to proactive behaviors on hand. Something you can do at any time and anywhere! Proactive behaviors can be anything from smiling to taking a breath.
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Do you find yourself stuck, procrastinating, siting around waiting? Are you feeling good about that? Are you beating yourself up about it? This is because your values and not lining up with your actions. As you look at what you really value... more
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Confidence will come when you are staying committed to you. When your actions are saying that you are important to you, you will start to believe it. As you continue to say hello, or go to the gym, or wash your dishes each night before... more
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When you think of being accountable is it to others or yourself? This and more is what we will be talking about this month.
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