Learning about mindful eating with certified nutritionist Ricki McKenna

This week Burke speaks with Ricki Lee McKenna, a long-time food expert and certified nutritionist about dietary challenges and life changes made for New Year's Resolutions.

In her book, YES YOU CAN EAT WELL AND EAT RIGHT and FIND the JOY of Cooking, McKenna talks about what she's learned in her time studying nutrition and she shares new recipes.

Ricki also has a weekly show every Thursday where she shows off new recipes and talks about dietary advice.

Learn more about Ricki on her site, https://rickiskitchen.net/ or you can support Ricki on Patreon at https://www.patreon.com/m/rickiskitchen

The Big Time Talker is sponsored by Speakermatch.com.