Internal storms can destroy lives. Is an internal storm holding you back?

My internal storm has been holding me back for years.  What are internal storms? Internal storms are faith destroyers. Internal storms are self built walls, internal chaos, built out of uncertainty, anxiety, depression,doubt, fear, hurt, shame and disappointments. One has to remain still on occasion to force gained ground. Do not allow yourself to stay afraid, therebis nothing to be afraid of, still your heart and calm your head by no longer lashing outbat nonsense.  Learn how to speak calmly, directly and withn purpose. Do not waste your energies on negativity. Is it as easy as it's written? Not at all but with progress everyday, it gets easier. Allow the close of 2014 to end your internal storm and begin your remain calm journey...