THE POWER OF BREATH AWARENESS and YOUTH EMPOWERMENT

Host & Crisis Dramatist Phyllis Helene Interviews HEIDI THOMPSON Author of:  CALM FOCUS JOY (The Power of Breath Awareness-A Practical Guide for Adults and Children.) Breath Awareness is one of the most effective focus training and mind-calming exercises available today. It is fundamental to almost every stress reduction therapy and meditation method. Research studies are finding that breath awareness can: Improve focus and concentration, reduce stress and anxiety, help overcome addictions, cultivate empathy, improve cognition and memory, relieve depression and ADHD, Boost the immune system.

High School Senior & Youth Advocate HENNA HUNDAL talks about empowering young people through fitness and health. Her mission is to help her peers live fruitful lives.

Lets Take Time To Raise Our Consciousness!