Learning How to Move Better with Parkinson’s

Created Movement Lesson™ LLC, a unique therapy method that utilizes a combination of gentle touch through rotational and purposeful movement within the principles of oppositional gravity through counterbalance and rotation to create an individualized and profoundly effective therapy session.

What are the 3 main concerns to be active with Parkinson’s. Michelle explains how you can improve your body’s key stabilizers 

1. Balance • Walking better • Benefits of Pole Walking • Maintaining an active lifestyle

2. Sleep • Learning how to lie down • Exercises I can do for relaxing my body

3. Speech/Vision • Working the room • How vision will improve every movement in my body • Exercises to improve speech and vision • Exercises to improve breathing with rotation