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Let's Do a Sleep Makeover

  • Broadcast in Health
My Sexy Menopause Body

My Sexy Menopause Body

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In this episode of My Sexy Menopause Body, Kim Nicholson guides listeners through a menopause-friendly sleep makeover. From creating a calming bedtime routine to managing night sweats and nourishing the body with sleep-supportive foods, Kim shares practical tips to help you reclaim restful sleep during menopause. Learn how to improve your sleep quality and feel more refreshed with each new day.

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