I'M IN A SLUMP, AND I CAN'T GET OUT

I'M IN A SLUMP, AND I CAN'T GET OUT - SATURDAY 8AM - CLICK THE LINK TO LISTEN to the show ONLINE OR DIAL IN 516-453-6065. -  Let's face it: we all have ups and downs. For some, the downs last longer than others. During this time, you may battle the UN: unmotivated, unenthusiastic, unproductive, unlikely to hang out with friends, and undecided about major decisions. This is also known as a mental slump; we have all been there. I've had days when I didn't know why I was in a slump. Of course, I have no thyroid, so it's not uncommon for me to have days like this periodically if I'm not eating properly and taking my thyroid replacement. However, I'm talking about those days when you are doing everything right, and everything seems to be going your way. Yet, you're in a slump and feel downright depressed. Important to know is that your brain is triggered to protect you from danger, so that slump could be your inner self telling you to act with caution. Today, I want to give a disclaimer because I plan to talk about depression, mood swings, and more. The views and opinions expressed in this podcast are those of the presenter and do not necessarily reflect an official diagnosis or treatment for depression. If you are depressed or have been diagnosed as clinically depressed, seek help from a doctor. If you experience signs or symptoms of depression and they persist or do not go away, talk to a healthcare provider. If you see signs or symptoms of depression in someone you know, encourage them to seek help from a mental health professional.  Suicide Hotline #988. ARE YOU READY TO COME OUT - LET'S TALK ABOUT IT!