How to Stop "Overwhelm" Cycles From Running Your Life

If you have ever felt overwhelmed you know how quickly it can take a serious toll on your mental state, your emotional health and your relationships. But what can you do about? 

Join me as I talk to body-centered therapist Teresa Lea about:

• The impact of overwhelm on our bodies, minds and relationships
• Why patterns of overwhelm show up in our lives time and time again
• The common hidden beliefs that fuel the cycles of overwhelm 
• Simple, quick and all-natural techniques to get out of overwhelm immediately

Teresa Lea is a body-centered therapist who has helped thousands of people to get their life back by showing them how to heal, reclaim their personal power and live a life of authenticity. To learn more about Teresa visit www.intouchinlife.com