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The Injury-Free Yoga Practice with Steven Weiss

  • Broadcast in Fitness
Dr Karen Kan

Dr Karen Kan

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Although yoga is considered a practice that promotes health and vitality, it is also becoming a common cause of injury with a high incidence of shoulder, back and knee complaints.
 
So how do we continue the love of our yoga practice, without the risk of irritating old injuries or creating new ones?
 
Tune in to learn:
  • How you can learn alignment principles & take charge of your own health
  • The importance of following the "design of the body" during yoga practice rather than a stylized form passed down through various gurus & teachers
  • How the awareness that yoga promotes can be a powerful tool to heal & prevent injuries
 
Steven Weiss, MS, DC, RYT is a yoga teacher, chiropractor and nutritionist with over 32 years of experience. He teaches anatomy and nutrition for yoga teaching trainings and is the author of "