Best Life-ing: Rhonda shows how easy it is to relax and find peace

Best Life-ing's Emily and Rhonda show how easy it is to relax and find peace through self-hypnosis.

Rhonda Armbrust is a certified hypnotist, a copywriter, and the author of the Remote Viewer thriller series. After discovering how powerful hypnosis can be, Rhonda used it to help many people overcome limiting beliefs, quit smoking, lose weight, gain confidence, and many other issues. Writing and watching people blossom are her favorite activities. In her spare time, she loves to line dance and play pickleball.

Emily was always considered the happy girl, the one everyone counted on for a positive vibe. On the outside, it appeared she had it together. But on the inside, Emily struggled with being her authentic self instead of the person others wanted her to be. She often felt depressed, like she was in a hole she couldn’t climb out of. Eventually, she sought the advice of a psychologist who suspected her trouble might stem from a physical disorder. After tests and trips to specialists, it was determined that Emily had a treatable thyroid disease. Now, she draws on that experience to advocate the importance of mental and physical health. She wants people to know that it is okay to seek help. Emily discovered yoga, and it became the way she connected with her body and mind to bring her life in balance. She now teaches yoga to help people find their stillness, strength, and inner peace.