Best Life-ing: Emily and Monty Talk About Self-Care the Best Life-ing Way!

Monty Aboughaly’s journey started as an overweight kid who couldn’t get control of his eating habits. He missed many opportunities and experiences in his younger years because he was ashamed of how he looked. Monty decided enough was enough and dedicated himself to creating a health transformation through boxing. Today, he attributes his success to hard work and the joy he feels in helping others make fitness a fun and rewarding experience.

Emily was always considered the happy girl, the one everyone counted on for a positive vibe. On the outside, it appeared she had it together. But on the inside, Emily struggled with being her authentic self instead of the person others wanted her to be. She often felt depressed, like she was in a hole she couldn’t climb out of. Eventually, she sought the advice of a psychologist who suspected her trouble might stem from a physical disorder. After tests and trips to specialists, it was determined that Emily had a treatable thyroid disease. Now, she draws on that experience to advocate the importance of mental and physical health. She wants people to know that it is okay to seek help. Emily discovered yoga, and it became the way she connected with her body and mind to bring her life in balance. She now teaches yoga to help people find their stillness, strength, and inner peace.

Together, they talk about self-care and how important it is to them.