Best Life-ing: Gain the Confidence to Achieve your Goals

Julia Brodska is the owner of two successful businesses and regularly presents her Best Life-ing principles to audiences as she travels the world as the living embodiment of a woman who lives her dream life. But it wasn't always this way. Julia was once overweight, buried in $30,000+ of debt and filled with self-doubt. Mentors and positive role models helped turn her life around, and she documents this transformation in her book Best Life-ing. Julia's mission is to inspire, instill confidence and provide a path to your dream life as she helps young adults and corporate clients. Her meal-prep business, Juu's Kitchen, helps customers get healthy and lose weight using a gourmet meal-prep plan that, when combined with exercise, helped her lose 30 pounds in one year. Her company, Brosell Business Solutions, teaches corporate employees how to achieve more in life and work, following her Best Life-ing framework.

She has assembled a team of professionals who join her every Wednesday at 4:30 p.m. ET to talk about growth mindset struggles. This week, Emily Saunders joins Julia to discuss confidence and how to get it when you have none.

Emily, always considered the happy girl, the one everyone counted on for a positive vibe, appeared to have it together. But inside, Emily struggled with being her authentic self instead of the person others wanted her to be. She was often depressed, so she sought the advice of a psychologist who led her to discover she had a treatable thyroid disease. Now, she draws on that experience to advocate the importance of mental and physical health. She wants people to know that it is okay to seek help. Emily discovered yoga, and it became the way she connected with her body and mind to bring her life in balance. She now teaches yoga to help people find their stillness, strength, and inner peace.

Learn more at bestlifing.com