Best Life-ing - Managing your thoughts by Journaling with Marilin

Emily Saunders and Marilin Rosales talk about how to manage your thoughts by journaling

Emily was always considered the happy girl, the one everyone counted on for a positive vibe. On the outside, it appeared she had it together. But on the inside, Emily struggled with being her authentic self instead of the person others wanted her to be. She often felt depressed, like she was in a hole she couldn’t climb out of. Eventually, she sought the advice of a psychologist who suspected her trouble might stem from a physical disorder. After tests and trips to specialists, it was determined that Emily had a treatable thyroid disease. Now, she draws on that experience to advocate the importance of mental and physical health. She wants people to know that it is okay to seek help. Emily discovered yoga, and it became the way she connected with her body and mind to bring her life in balance. She now teaches yoga to help people find their stillness, strength, and inner peace.

Content trainer, business student, Marilin Rosales was in a bad home environment, turned to alcohol and drugs, and lost her sense of direction as a teenager. On the verge of dropping out of college, she decided to change her habits and prioritize her health. Challenging herself through fitness, clean eating, and volunteering, Marilyn has maintained a positive attitude and completed her business degree. Marilyn believes mental health is integral to living a healthy, balanced life. Sometimes, one small change can lead to healthy habits worth keeping.

Learn more at bestlifeing.com!