5 Top Techniques for Managing Stress On National Stress Awareness Day

Truer words have not been spoken. Yes, the power to manage stress effectively is within our hands, or should I say our mind. While it is sad that there is a day on the US calendar that is dedicated to stress awareness, the reality is that stress is a part of our daily lives. We have often talked about stress and the effects on the brain here on the Brain Lady Speaks show and how important it is to manage the stress that we have in our lives we are going to revisit the topic today and talk about the top 5 actions that Julie feels can help you RIGHT NOW to manage your feelings today.

Like the show? Be sure to click the “like” button and share it to your favorite social media places!

To connect more with the Brain Lady follow her on any of the outlets below.

Facebook: www.facebook.com/purplebrainlady/ or www.facebook.com/YourBestMindOnline/

Twitter: @brainlady LinkedIn: BrainLadyJulie Instagram: BrainLadyJulie YouTube: Julie Brain Lady Anderson OR YourBestMind

For more information on becoming a Certified Brain Personality Connection Specialist email Julie at info@YourBestMindOnline.com or visit www.YourBestMindOnline.com

Interested in having Brain Lady Julie speak for your group or organization? Send an email to info@BrainLadySpeaker.com or visit www.BrainLadySpeaker.com to browse her topics.