Daily Tip: Master the skill of PATIENCE

What is patience? The dictionary says: "Patience is the capacity to accept or tolerate delay, difficulty, or annoyance without getting angry or upset." I don’t know anyone whose life is free of these three. Patience is The simple and important choice to be willing to wait. And what matter the most is what you do while you are waiting."

Here are few tips to help: Become mindful when you become impatience. Ask yourself: How do I feel about the sitution? Occupy your mind with something. Practice this every day and every where. Write in your journal the time that you consciuosly made to practice patience.

You can do it, I believe in you!

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