How to Know If Your Chakras Are Out of Balance w/ Life Coach Radha Metro-Mitkiff

Chakras are believed to be energy centers in the body, according to various ancient spiritual traditions, particularly within Hinduism and Buddhism. They are thought to be spinning wheels or vortexes of energy that correspond to different aspects of our physical, emotional, and spiritual well-being. However, when one or more chakras are out of balance, it can result in negative repercussions.

Today's special guest, Radha Metro-Midkiff, a Certified Life Coach and the Executive Director for the Integral Yoga Institute New York, is with us today to explain how the chakras influence our bodies and give us seven ways to heal and balance them.

Radha's upbringing in Yoga began at an early age, having been raised under the tutelage of Sri Swami Satchidananda at Yogaville. Her parents, Integral Yoga Ministers Bhagavan and Bhavani Metro, moved several times to ensure her and her five siblings received an Integral Yoga School/Yogaville Vidyalayam education from 1st to 12th grade. At the young age of 18, Radha was already certified as both a Hatha Yoga and Raja Yoga instructor. Furthermore, she was among a select group of four individuals to receive the direct blessing of Dharma confirmation from Swami Satchidananda, a rare and highly coveted honor.