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Crystal Staley-Phillips is a certified Rapid Transformational Therapy Practitioner and Health & Wellness Coach. She studied RTT with Marisa Peer and received her Health & Wellness coaching Certification from the Institute of Integral Nutrition.
Scott Wachter is a podcaster and tech journalist and as Content Manager for the National Association of Innovative Lighting Distributors, he edits the Lighting Industry News Brief and develops their educational offerings. The relationship between light and our mental and physical health is very real. As Scott shares with us in this podcast, charity contributions seriously dip the day after daylight savings changes in the U.S. That is significant proof on how much natural light we are exposed to during the day affect our moods and even our personalities.
This information could not be timelier as we near the end of November. Tune in to get some priceless info and tips on how to manage if you struggle with gloomy day blues this time of year.
Listen in here, on your fav pod platform or jump over to Julie's YouTube channel (link below) to watch the video podcast.
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