Donald Altman: Clearing Emotional Clutter

Clutter isn't just the stuff in your garage or the piles of junk mail lying around. It can be emotional too. Are you ready to clear out your inner emotional clutter and live happier and more fulfilled?

Donald Altman is a psychotherapist, author of several books on mindfulness including "One-Minute Mindfulness", and a former Buddhist monk. In his newest book, "Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation", Donald teaches readers to dissolve emotional clutter by using the Six Clutter-Clearing Mindfulness Skills, referred to as PAIR UP: Present Moment Participation, Attuned Acceptance, Intentionality, Reflection, Understanding of Suffering, and Purposeful Partnership. 

Join Dr Jo Anne White, host of Power Your Life, as she talks to Donald Altman about how you can manage your emotional clutter, retrain your brain, and live happily and freely.

http://www.drjoannewhite.com/