Manage Your Stress: Routines to Ignite Your Wellness

Summer of Loving Me: Episode 3 Element: Health

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When does a podcast become more than just a podcast?  Part self-help, part classroom for women

Ignite Your Life Wellness Model©  created by Christie Bemis will guide you through the 11 KEY ELEMENTS that are important for women to assess and find balance. 

This model provides a guideline for women to see where they are at in each of the elements and make plans to create balance.

The Summer of Loving ME with the third of 11 weeks of episodes.  

We will unlock the keys to living with clarity and intention.  Each episode will highlight an element, provide an overview and then guide you through a tool or resources to get you on your path to greater wellness.  Follow along the 11 week journey and join hundreds of women like you in seeking a life filled with more joy and more passion!

Christie Bemis is a psychotherapist, a sex educator and relationship coach, an ignite your life mentor, and author.  She co-founded and now owns and operates Hot Pink YOUniversity, solo.  She is a Sex Educator and Relationship Coach, trained in the Somatica® Method of relationships and intimacy building, as well as certified in Level 1 of John Gottmans work.  Her work ignites women and couples to reconnect with passions, purpose and play.  You can find her coaching, her book, her wisdom cards and her offerings at www.hotpinkyou.com

And all of her links: https://linktr.ee/christiebemis