Authenticity: Living Authentic AF

I have a math problem for you.

Authenticity= Values+Desires+Behavior

This was a lesson taught to me by the amazing Kenneth Play that he co-developed with Dr. Zhana.  When we align these three things:  values, desires, behavior  YOU ARE LIVING AUTHENTICALLY...AF

This life changing concept is now the equation I follow for EVERYTHING.  

Is this something I desire?  

Is this something that aligns with my values?  Or, are my values even serving me anymore?

And, how am I taking action on my desires?  Am I?  What holds me back?

This equation is the key to life.  To joy. To Living a Life Ignited. 

Christie is a psychotherapist, a sex educator and relationship coach, an ignite your life mentor, and author.  She co-founded and now owns and operates Hot Pink YOUniversity, solo.  She is a Sex Educator and Relationship Coach, trained in the Somatica® Method of relationships and intimacy building, as well as certified in Level 1 of John Gottmans work.  Her work ignites women to reconnect with passions, purpose and play.  You can find her coaching, her book, her wisdom cards and her offerings at www.hotpinkyou.com