Get Out of the Anger and Out of Control Loop

This episode will dive in deeper to the Four Quadrants of Control© Created by Christie Bemis.  In Episode 1, Christie shared an overview of the Quadrant of Control Model© and in Episode 2, she dove in deeper to focus on the things you can control and take action.  When you focus on the things you actually have control over in life and you act on them, you will feel a sense of pride and create joy and happiness.  The secrets to getting out of shame, guilt, defeat and depression lie in knowing the difference between what you control and what you do not control!  

Living a happy life is something we all strive to have...this model will be a life-long valuable resource for you to have that. 

Christie is a psychotherapist, a sex educator and relationship coach, an ignite your life mentor, and author.  She co-founded and now owns and operates Hot Pink YOUniversity, solo.  Her work ignites women to reconnect with passions, purpose and play.  You can find her work, her book, her wisdom cards and her offerings at www.hotpinkyou.com