Out of the Fog: Changing Habits Mindfully with Hugh Byrne

We all have habits we’d like to change. Teacher and author Hugh Byrne will explain how mindfulness is a key to changing habits, and how we can release unhealthy behaviors and develop more beneficial ones.

Hugh Byrne, PhD, is a senior teacher with the Insight Meditation Community of Washington and has been teaching mindfulness meditation since 2000. Hugh worked for more than two decades in the field of human rights and social justice and is the lead meditation teacher in Garrison Institute’s program to strengthen the resilience of aid workers supporting Syrian and other refugees in the Middle East and beyond. He has a law degree from London University and a doctorate in political science from UCLA and is the author of two books on mindfulness and habit change, including his new book Habit Swap: Mindful Skills to Change Habits for Good. Find out more about Hugh and his work at hugh-byrne.com.