Out of the Fog: Wild and Weightless with Kristen Ales

Tune in to discover the transpersonal connection between body, self, and the healing power of nature. Karen's guest is Kristen Ales, whose passion for inspiring recovery from disordered eating and a new sense of body positivity led her to create transformative community and outdoor adventures for those affected by eating disorders.

Kristen Ales holds her MA in Clinical Mental Health Counseling, with an emphasis in Wilderness Therapy. She found healing from disordered eating through her work as on outdoor adventure guide. Her personal experience and education has inspired her to create Wild and Weightless, a community that promotes recovery and body positivity through outdoor experiences. Find out more about Kristen and her work at wildandweightless.com.