Out of the Fog: Calm Your Heart and Open Your Mind with Pragito Dove

Everyone says meditation is the key to spiritual growth...but it can seem difficult to get started and feel like hard work to continue the practice. Can meditation actually be fun? Pragito Dove is an expert teacher in accessible, immediate and powerful meditation techniques designed to help us get in touch with our deepest creative expression and unlock a more abundant life. This interview originally aired on Empower Radio. 

Using the principles she teaches, Pragito Dove M.A.,C.C.H., transformed her fear and grief into joy and inner peace. Now she shares these secrets with others. Pragito is the leading authority on Expressive Meditation in North America and a thought leader on visionary thinking. A master trainer, international speaker, and meditation expert, Pragito teaches people how to achieve business and personal success. A best-selling author in seven languages and laughter meditation advocate, she founded the Laughing Buddhas Network to make happiness, abundance and success accessible to all. Her latest book is Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart . Find out more about Pragito and her work at discovermeditation.com.