Out of the Fog: Happy Torture-Free Holidays with Sue Elliott

Whether we like it or not, the holidays are here! Does this time of year fill you with eagerness and excitement? Or dread and anxiety? For many of us, the holidays bring up all kinds of old patterns, sore spots and discomforts. Why do we feel so depressed, anxious, fearful, and irritated? It's not annoying relatives and pressures to meet end-of-year deadlines at work that create our upset, more often our unhappiness comes from inside ourselves. Keeping score with gift-giving, beating ourselves up over gaining weight at the holidays, and even getting irritated with waiting and crowds...stop making yourself crazy! Learn how you can avoid the five ways we torture ourselves at the holidays with guest Sue Elliott. Maybe you'll even catch yourself having fun! This interview originally aired on Empower Radio.