Totally Whole Presents - Holiday Cheer or Holiday Blues

We are in the period called the holidays.  There is the expectation that we're supposed to be happy, grateful and hopeful.  However many people experience the "holiday blues."  This is a period of sadness brought on by the approaching holidays.  Are you eagerly anticipating the holidays or are you preparing for oncoming feelings of sadness or grief?  Dr. Cook will describe the phenomenon of holiday blues and give you some tips on how to enjoy the holidays as they were intended to be celebrated. 

Please call in to listen on 646-929-0630.  Press "1" to join in on the conversation.