Email us for help
In recent years meditation has seen a resurgence in both popularity and practice. What is it about this ancient practice that still resides with us today? Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, across specialties, prescribing meditation just as they would an anti-depressant or blood pressure medication. But it remains unclear just how meditation confers so many health benefits.
Join Bob Leger and Ross Payne, leaders of the meditation movement in Orlando, Florida, as they try to break down the mysteries behind meditiation and explain the history, and the important role meditation can play in your life.