Introduction to Clean Eating

219 GreenConnect host Kathy Sipple speaks with Chemical Engineer turned cooking instructor, Cheryl Dornberg of Mrs. Dornberg's Culinary Experience in Highland, Indiana.

Confused by all the fad diets and nutrition advice you keep hearing?  One of the best ways to achieve optimal health is to adopt a Clean Eating philosophy. 

Clean Eating is a focus on consuming whole foods as close to their natural state as possible along with whole grains, lean protein and healthy fats. Cheryl will offer advice to guide you in making clean eating choices and provide tips and techniques for preparing great tasting, good for you meals for the entire family.