Local Food: Heal Your Body & Raise Healthy Eaters

Host Kathy Sipple speaks with Emily Russell about the benefits of eating local food, moving towards a more vegetable centered diet, and how vegetables nourish the body and calm the digestive system. We’ll also discuss how to get your children (and yourselves) eating more vegetables and reallyenjoying it. Find out how to use local food and farmer's markets to heal your body and raise healthy eaters.

 

Emily Russell holds a BA in Biology, Masters in Teaching, and a continuing education certificate as a Kid's Nutrition Specialist. She will lead a workshop "Raising Healthy Eaters - Kid's Nutrition Class" at Mothering By Nature in Valparaiso on Saturday, July 21st from 10-11:30am.

Emily Russell can be reached for consultation at 219-707-5430 or emilyerussell@gmail.com.